icon-email icon-facebook icon-linkedin icon-print icon-rss icon-search icon-stumbleupon icon-twitter icon-arrow-right icon-email icon-facebook icon-linkedin icon-print icon-rss icon-search icon-stumbleupon icon-twitter icon-arrow-right icon-user Skip to content
Senior Correspondent

Success requires energy. No energy – no success. Passion is focused energy. No passion – no leadership.

The most important thing you manage is your own energy.

Energy drains:

1. Self-importance. The false belief others can’t survive without you, drains you.
2. Let-down after success.
3. Ambiguous, unreachable expectations.
4. Unrelenting pressure.
5. Constant problem-solving.
6. Can’t-do teammates.
7. Fatigue after pouring your heart into failed projects.

12 ways successful leaders find energy:

1. Lighten up. Say, “The world will go on without me.”
2. Build in breathe time after high-stress activities.
3. Let someone help you.
4. Make self-reflection a daily ritual.
5. Finish a project, don’t rush to the next. Allow for margin.
6. Take a short walk.
7. Go to bed earlier.
8. Create organizational structures and systems that don’t depend on you.
9. Talk it out when you’re worn out. Find a listening ear that helps you see more clearly.
10. Take on a task or project you can complete quickly.
11. Reconnect with your purpose. Why do you do what you do?
12. Believe. Believe you can make a difference. Believe in your team.

Eliminate energy vampires. If you can’t reform energy vampires, remove them. If you can’t remove them, reassign them.

How do you find energy?

How do you help others find energy?

Stay Up to Date

Sign up for articles by Dan Rockwell and other Senior Correspondents.

Latest Stories

Choosing Senior Living
Love Old Journalists

Our Mission

To amplify the voices of older adults for the good of society

Learn More