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My Life in Two Heartbeats

My Life in Two Heartbeats

Teenage years filled with fun and teen drama
Courting; romance; marriage.
Raising kids—cheering at Little League games.
Proud mother of three sons,
And then they are gone—pursuing their own dreams.
Empty nesters now.
New career to fill the empty spaces.
Time now for vacations and golf trips
And good friends.
Almost 60 years of a loving relationship.
Then time takes it’s inevitable toll.
Frailty, illness and finally loss.
Mourning, adjusting (but not really)
Trying to move on.
And then, just when resignation sets in
There comes a spark.
Unexpected, unbidden
And life is good again.

Imaginary Friends

Imaginary Friends

Two of our granddaughters are just now on a fortnight’s school trip to China (The only such trip I can remember from my own early schooling was a two-hour visit to the local water filtration plant — they called it science.)
In writing a note of encouragement to 12-year-old Lulu, Joan inquired whether she and her sister Cora would be accompanied by Turkalee. A soft toy simulacrum of a turkey, Turkalee has for many years been Lulu’s most intimate friend — intimate and, of course, imaginary. In the past, I have been an inadvertent eavesdropper on animated conversations between Lulu and Turkalee.
I don’t actually know whether Turkalee is in China. They are, by now, a somewhat odd couple, and their future is uncertain. Lulu is in the effervescent flush of girlhood, but Turkalee is decrepit in the extreme, threadbare, limp-necked. But what a friend Turkalee has been!
Imaginary friends are rather on my mind at the moment. They are such helpful extensions of the self. First, I read of the very useful new app Invisible Boyfriend, which for only $24.99 will fill the aching e-voids in your life. Then, in reading of the denouement of the University of Virginia rape-hoax episode fostered by Rolling Stone magazine, I had the startling aperçu that the whole thing must turn upon a most rare species of the imaginary friend — viz., the imaginary rapist.
Jackie — a.k.a. “the victim” and “the survivor” — wanted to attract the sentimental attentions of a fellow student, Mr. X. She sought to animate Mr. X’s sluggish amatory response by making him think he had an ardent upper-class competitor. As this person was entirely imaginary, and thus unlikely to sue me, we need not call him Mr. Y. We can call him, as Jackie at first did, Haven Monahan, or as she later did when he supposedly orchestrated her brutal gang rape, Drew.
Jackie did her best to overcome the inconvenience of Haven Monahan’s actual non-existence by providing him with some baroque means of electronic communication, available for a small fee in the cybernetic wilderness. Of course, she had to write the actual texts herself, but that's no hill for a stepper.
The role of Haven Monahan was to set the cat among the pigeons, though I learn that in millennial speak the cat has been replaced by the catfish. I quote from the indispensable online Urban Dictionary: “A catfish is someone who pretends to be someone they're not using Facebook or other social media to create false identities, particularly to pursue deceptive online romances” (Urban Dictionary is better at definitions than at grammar.)
In case you need to use the word in its verbal sense in a sentence, the urban lexicographers usefully provide an example: "Did you hear how Dave got totally catfished last month?! The fox he thought he was talking to turned out to be a pervy guy from San Diego!"
Totally? And from San Diego? My God! No wonder so many of us from time to time feel that the world would be a better place if we could control both halves of our daily communications. I am no longer embarrassed when — as happens with increasing frequency — I am discovered mumbling to myself. I simply explain that I find it increasingly difficult to get a good conversation going.
A popular song of my youth — and research reveals that it actually antedates my birth — summed up what surely must be a nearly universal temptation. It was called “I’m Gonna Sit Right Down and Write Myself a Letter.”
I’m gonna sit right down and write myself a letter
And make believe it came fro you.
I’m gonna write words, oh, so sweet
They’re gonna knock me off my feet
Kisses on the bottom
I’ll be glad I’ve got ‘em
No blogger, however, is in a position to be critical of such reflexive modes of communication as may be afforded by the Turkalees or Invisible Boyfriends in our lives. For all our wishful thinking, we have an actual, documentable audience of precisely one.
It is possibly notable that, according to the statistics kept by Google, those that I have no grounds for calling into doubt, this very post is the 300th consecutive weekly essay I have published since June 12, 2009, when I first began. By rough and ready calculus, but one more likely to under than over count, that amounts to 255,000 words I have released into the electronic aether without any identifiable motive other than self-indulgence.
For purposes of comparison, I can tell you that there are about 210,000 words in "Moby Dick" and about 260,000 in "Middlemarch." I am approaching the halfway mark for "War and Peace." While I must grudgingly allow a distinction between quantity and quality, that’s still a mighty colloquy with imaginary friends.

The Truth About Sun Exposure: Part 2

The Truth About Sun Exposure: Part 2

This is the second installment in a two-part series about the benefits of sun exposure:
As I discussed in the part one of this series, sunlight increases the body’s vitamin D supply. In seniors, vitamin D protects against osteoporosis, a disorder in which the bones become increasingly brittle. Vitamin D also protects against cancer, heart disease and other maladies.
But there are other benefits a daily dose of sunlight.
Seasonal affective disorder (SAD) is a form of depression that affects people when they don't get enough sunlight. Remember the John Denver lyrics, "Sunshine on my shoulders makes me happy … Sunshine almost always makes me high?" Psychiatrists often recommend that if you are depressed, you should spend a half hour a day in the sun.
Melatonin is a hormone produced at night that makes you sleepy. Sunlight cuts off the production of melatonin in your body and helps you to feel tired when you should be — at  bedtime. Getting about 15 minutes of sunlight every morning tells your body it’s no longer night. So, sunlight is a sleep aid.
Exposure to sun appears to suppress an overactive immune system. This might explain why sunlight may help with autoimmune diseases such as psoriasis and lupus. One study also suggests it might help alleviate asthma.
A study published in the Journal of the American Medical Association showed that Alzheimer's patients exposed to sunlight got better scores on a mental exam and had fewer symptoms of depression than patients exposed to dim light.
Some scientists are concerned that there is too much emphasis on preventing skin cancers and not enough on the danger of more life-threatening cancers, such as lung, colon and breast cancers affected by insufficient sunlight.
Many studies have shown that cancer-related death rates decline as you move toward  lower latitudes. “As you head from north to south, you may find perhaps two or three extra deaths (per hundred thousand people} from skin cancer,” says Reinhold Vieth, a nutrition professor at the University of Toronto. “At the same time, though, you’ll find 30 or 40 fewer deaths for the other major cancers. So, when you estimate the number of deaths likely to be attributable to UV light or vitamin D, it does is not appear to be the best policy to advise people to simply keep out of the sun just to prevent skin cancer.”
A recent study published in the Archives of Internal Medicine showed that those with the lowest vitamin D levels have more than double the risk of dying from heart disease and other causes over an eight-year period compared with those with the highest vitamin D levels.
So, how much sun do you need? The government's dietary recommendations are 200 international units (IUs) a day up to age 50, 400 IUs to age 70, and 600 IUs over 70. But many experts believe that these recommendations are far too low to maintain healthful vitamin D levels. They recommend consuming 4,000 IUs of vitamin D3 without sun exposure or 2,000 IUs plus 12 to 15 minutes of midday sun.

Music in the Hills of Georgia

Music in the Hills of Georgia

In the middle of a dreary March marked by frequent snows, cold rains and blustery winds, John and Jody Bowles and their friend Neal Spivey did a remarkable thing.

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