Health
A Tired Three Miles
My wake-up heart rate was 58, not as high as the 60 to 62 I've been getting, but too high for me to do really well in my run.
Health
Health
Recover From Back Pain Quicker With Exercise
When we get back pain usually our first reaction is to rest and take it easy, maybe lie down, until it lessens.
Health
Your Child’s Discipline
Once upon a time, I thought, as did and still do many if not most people in my profession, that behavior modification was going to make the discipline of a child as simple and straightforward as teaching a rat to run a maze.
