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Top 15 Strategies for Leadership Success

Top 15 Strategies for Leadership Success

The first thing you need to know is:
Success is a result not an end in itself.
Five organizational strategies:

* Always create more harmony than discord.
* Build up more than you tear down, much more.
* Long-term views build stability.
* Short-term views produce quick results.
* Make life easier for those over you.
Three relationship strategies:

* Friends represent who you will become.
* Show respect.
* Always act with kindness, especially when being tough.
Two personal development strategies:

* Identify wise leaders and seek their counsel, often.
* Read. If you don’t read, listen to books.
Five communication strategies:

* Never pretend you know when you don’t.
* Always speak clearly, directly, and honestly.
* Talk less; listen more.
* Stay in the moment in public.
* Focus on and enjoy others.
Bonus: Define success.
What top strategies for leadership success can you add?

Botox: Curing More Than Wrinkles

 
Q: I heard that Botox can help if you have shaky hands. Is that true? 
A: Yes, it’s true that Botox is used to treat hand tremors. Injections can bring relief for as long as three months.
Botulinum toxin type A (Botox) injections, popularly used for ironing wrinkles, are used to treat muscle spasms and tremors caused by diseases like multiple sclerosis or neurological conditions causing muscle spasms of the neck, shoulders and face.
Shaky hands are a symptom of essential tremor (ET), the most common movement disorder. Abnormal communication within the brain causes ET. There is no cure yet for this disorder.
The medical community calls it “essential” because it isn’t linked to other diseases.
ET is often confused with Parkinson's disease. Parkinson's is associated with a stooped posture, slow movement, a shuffling gait and other difficulties. Unlike Parkinson's disease, however, ET doesn't lead to serious complications.
However, not all tremors are caused by ET. There are more than 20 kinds of tremors. For instance, excessive caffeine, alcohol withdrawal, problems with thyroid or copper metabolism or the use of certain medications may also cause tremors.
A genetic mutation is responsible for about half of all ET cases. The only other known risk factor is old age. Although ET can affect people of all ages, it usually appears in middle age or later. Men and women are affected equally.
Tremor is an involuntary movement of one or more parts of the body. Most tremors occur in the hands. Tremors can also show up in the arms, head, face, vocal cords, trunk, and legs.
Victims of tremors usually get them when they make a delicate movement such as writing with a pen or tying shoelaces. Tremors usually disappear when a person is resting.
Some people have relatively mild tremors throughout their lives, but others develop more severe tremors and increased difficulty in movements.
Most people with ET don't need treatment. The effects of the condition can be eased by avoiding what aggravates the problem — lack of sufficient sleep, anxiety, stimulants such as caffeine and extreme temperatures.
Drinking alcohol can calm tremors for up to an hour after consumption. However, tremors tend to worsen when the alcohol wears off.
Physical therapy and exercise can develop more stability in people with ET.
There are other medications besides Botox that can bring relief. These include beta blockers normally used to treat high blood pressure, anti-seizure medications and tranquilizers.
If tremors are severe and drugs don’t help, there are surgical procedures available.
Thalamotomy is a procedure that involves making a small hole in a part of the brain called the thalamus. The surgery destroys the faulty circuit or brain cells that modulate tremor.
An alternative to thalamotomy is thalamic stimulation. An electrode connected to a stimulation device, is placed in the center of the brain. The stimulator is placed under the skin below the collarbone. Electrical currents sent through the electrode interrupt communication between tremor cells. This process reduces tremors within seconds.

The Wise Old Tree and The Bucket List

 
I seek out the wisdom of the old tree on this Yom Kippur evening. The ghosts who are always with me are crowding in closer as the time of the Jewish Remembrance of the Dead comes – just as my own family's fall season of dying begins. When is a good time to die? Most of my family members have chosen the autumn months.

The sycamore tree that has been here since before the Pilgrims landed hasn't changed much since my last visit. The ducks, egrets and assorted birds lend truth to this park named as a nature preserve. The leaves haven't begun falling from the old tree in earnest yet. I am pleased I can still hoist myself up into the nook in the tree where I sit.

Tonight, I seek out my god: nature. I feel connected to it. I am aware, sitting here among my ghosts, that in age and in thought, I am closer to the dying. Not that I'm not grateful I am alive and still healthy enough to do most of what I want to do. But I feel the heavy burden of maintaining my health; since healthy living is the only kind of living I want.

A friend of almost my age confided that she doesn't have anything left on her bucket list. Nor do I. Other than some unrealistic regrets like not becoming a dancer, I have checked off everything. There is some contentment in having achieved an empty bucket list, but it feels, well, finished.

Then the wisdom of the tree tells me I do have one, or maybe two items, to put on my bucket list. Is it unrealistic to add “being a successful writer”? But, of course, the definition of successful is elusive. Does it mean figuring out how to publish the Chinese translation of my first book, "Memoirs of a Middle-aged Hummingbird?" Is it finding just the right venue for my new book, not yet published, "Out of Step: A Diary To My Dead Son." Is it something I have yet to write? Perhaps just writing two books was a success. But then my bucket list would still be empty.

The old tree whispers to me, "Mind-body connection."
Yes, that's something I want to put on my bucket list. I have read about the mind-body connection. I have felt it. I believe in it. And yet, there is a depth to it that I know I haven't reached. It's challenging to believe the mind-body connection can heal while health insurance, Medicare and big pharma all yell so hard to convince us otherwise.

A little boy visiting his Korean grandparents crawls up and along a branch of the tree. He whines when his father wants him to come down. I wave to the little boy who bravely stands tall on his branch. He waves back with a smile. He's the same age as my half-Chinese/half-Korean grandson. Old trees connect to young children like old grandparents connect to their grandchildren.

Thank you, old tree. As it gets dark, I hug the tree, enjoying its strong, grounded feeling. I leave with the energizing challenge of two new ideas for my bucket list. I walk home, surrounded by my friendly ghosts.

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