Health
Ran 3.5 Miles Again But Ran Longer Before Walking
I didn't get out until 12:30 pm (ran the Jordan River Parkway), and the shade temperature was 89 (F) when I left home.
I didn't get out until 12:30 pm (ran the Jordan River Parkway), and the shade temperature was 89 (F) when I left home.
All of my life I have heard people talk about their "weight" as a topic of constant conversation.
I just arrived home from a week (including travel) in the San Diego, CA area.
My wakeup heart rate this morning was 55 and I had a good 7 hours sleep.